A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike…
The 10 Best Mediterranean Diet Foods to Add to Your Lunch
The Mediterranean diet is a healthy eating pattern that can help reduce disease risk. Common lunchtime foods like…
20+ Anti-Inflammatory Meals You Can Make in 20 Minutes
It doesn’t have to take a lot of time to follow an eating pattern that helps reduce inflammation.…
6 Supplement Pairs That Work Better When Taken Together
You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations…
What Makes Pistachios Such A Unique And Healthy Nut, According To A Nutritionist
Igorr1/Getty Images Pistachios certainly stand out for their…
How an Allen native went from the gridiron to gym supplements
After battling multiple injuries and eventually being forced to stop playing high school football, Daelyn Knight, 20, was…
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals |
Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your diet
Consuming protein in every meal is crucial especially if you lift weights, build your muscles and to support…
Trying to Eat More Fiber? Try This Simple 30-Day Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Tacos——– Lunch: Cucumber-Hummus Wrap——– Dinner:…
20+ Anti-Inflammatory Sweet Potato Recipes
From hearty mains to savory sides, embrace the flavors of sweet potatoes with these anti-inflammatory recipes. Sweet potatoes…