30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides…
While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables
Keto may dominate Instagram feeds with fried cheese sandwiches and almond flour fries, but behind the images lies…
How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…
Can an apple a day really keep the doctor away?
Apples and autumn go together — visits to apple orchards, making caramel apples and drinking delicious apple cider.…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon. Preps easily and stores in the…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
5 Healthy Snacks That Are Surprisingly High in Fiber
Few things in life are as satisfying as a good snack. But as any seasoned snacker knows, it’s…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
3 min read A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber,…
20+ Heart-Healthy Comfort Foods That Still Hit the Spot
Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These…