Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon. Preps easily and stores in the…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
5 Healthy Snacks That Are Surprisingly High in Fiber
Few things in life are as satisfying as a good snack. But as any seasoned snacker knows, it’s…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
3 min read A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber,…
20+ Heart-Healthy Comfort Foods That Still Hit the Spot
Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
Study links chronic illness in children to greater household food insecurity
Food insecurity is more common among children with a chronic medical condition than those without one, a new…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…
A Week of 500-Calorie Fall Dinners (& Shopping List!)
This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish…
9 Best Iron Supplements for Women, According to Experts
A lab test can help determine if you’re dealing with a deficiency, in which case supplements can be…
Eating too much ramen can increase mortality risk, study finds | 'Likely higher those having alcohol' | Inshorts – Inshorts
Eating too much ramen can increase mortality risk, study finds | ‘Likely higher those having alcohol’ | Inshorts Inshorts…