Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
23 min read JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera,…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…
5 magnesium supplements to improve muscle function, heart health, and more
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium…
4 Supplements You Should Be Taking, Per a Dietitian
Nutrition gaps are common, and taking the right supplements should help you fill them. Omega-3s, vitamin D, probiotics…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Bucked Up® Launches Black Ant Pre-Workout, Combining Creatine and Innovation for Strength You Can Feel
Strength you can feel—from your first scoop to your next PR. OREM, Utah, Sept. 19, 2025 /PRNewswire/ — Bucked…
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and…
Killing ourselves with our spoons, knives and forks
“Let food be thy medicine, and medicine be thy food” – Hippocrates, around 400 BC. Once upon…
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a…
British Man Living in the US Gives Up Added Sugar for Nearly Four Years Despite His Addiction to Sweets
The forthright Laurence Brown of Lost in the Pond quite humorously shared his journey of quitting added sugar for nearly…