Healthy food policy scaled back at Mississauga arenas, community centres
Mississauga is pulling back on a policy to provide only healthy food at community centres and arenas. Back…
Why Women Might be the Future of the Protein Market
For the first time, women outnumber men in seeking higher protein intake, a scientific and cultural shift that…
Is Peanut Butter Good for You?
The nut butter wars are at a peak: There’s almond, macadamia, walnut, and of course, trusty original peanut…
MIND diet may help reduce MS fatigue, disability
Following the MIND diet, a program that focuses on brain health, may help reduce disability, ease fatigue, and…
Green-Mediterranean diet, 2 key foods may help
Share on PinterestA variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research…
Can Eating More Fiber Make You Happier?
Consuming adequate amounts of fiber has a ton of well-known health benefits, from promoting healthy digestion to increasing…
Can creatine help you sleep better? Science says it might
For quite some time now, creatine has been recognized as the most popular supplement among weight lifters aiming…
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites, apple & kefir/ Energy…
What Researchers Think Of ‘Creatine For Women’
There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk…
TikTok Shop is selling supplements made by Plandemic filmmaker
In the description of the “ Real Story Behind the Measles Outbreak” webinar, Rebel Lion describes the video…
8 everyday foods from the Mediterranean diet that secretly keep people younger longer
Aging well isn’t about expensive supplements or extreme restrictions. It’s about consistent, sustainable habits that support your body…
How Much Food and Water Do You Actually Need to Survive?
“Extreme environmental physiologists” weigh in on what the human body really needs (Photo: © Marco Bottigelli/Getty) Published September…