Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
Creatine and kidney health: Debunking the myths
Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods…
You probably don’t need electrolytes, just drink some water
Ten years ago, electrolytes were largely the reserve of athletes and marathon runners (and people recovering from stomach…
20+ High-Protein Snacks That Are Quick and Easy
Protein is essential for building and repairing muscles, keeping you full, and supporting overall health. Choosing high-protein snacks…
5+ Gut-Healthy Soup Recipes You Can Freeze
Soups are some of the best meals to have in your freezer, especially as the weather cools down.…
The Fast Food Red Flag You Should Check For Long Before Even Glancing At A Menu
The world of fast food, with so many variations, locations, and different quality standards, can run the gamut…
Researchers reveal diet that keeps brain younger | Participants followed one of the 3 diets | Inshorts – Inshorts
Researchers reveal diet that keeps brain younger | Participants followed one of the 3 diets | Inshorts Inshorts Could…
Boost Your Gut Health With Joy Bauer’s 3-Day Meal Plan
Your gut plays a starring role in your overall health — here’s how to help it perform its…
Signs you don’t need Vitamin D supplements but are taking them anyway – Times of India
Signs you don’t need Vitamin D supplements but are taking them anyway Times of India Scientists study vitamins D2…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
11 Foods With More Protein Than Chicken
Merch Hub/Shutterstock We may receive a commission on…
New digital halal certificates with QR codes to roll out in Singapore from Oct 1
SINGAPORE: Instead of writing in to the authorities to check on a shop’s halal certification, consumers will be…