Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
11 Foods With More Protein Than Chicken
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New digital halal certificates with QR codes to roll out in Singapore from Oct 1
SINGAPORE: Instead of writing in to the authorities to check on a shop’s halal certification, consumers will be…
I took creatine for 30 days and it transformed my energy levels
Creatine is everywhere these days. People are talking about it more, lots of people seem to be taking…
Ludhiana: Nutrition awareness camp organised at vet varsity
Published on: Sept 21, 2025 03:26 am IST The camp aimed to provide a balanced dietary lifestyle to…
8 Condiments to Use When You’re Watching Your Sodium
Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor…
The Best Mushroom Gummies on the Market, Lab-Approved (2025)
Compare Top 3 Mushroom Gummies Honorable Mentions Courtesy of Alice Mushrooms Alice Mushrooms Nightcap for $59: Mushroom chocolate…
Natural foods for affordable nutrition: Healthy eating without overspending
In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…
Twins each adopt an omnivore and vegan diet to compare body effects. Here are the results
For years, debates have raged over whether a vegan diet or an omnivorous one is healthier. Two British…
7 Conditions Magnesium Can Help Treat and Prevent Naturally
Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…
Keto Diet Long Term May Lead to Fatty Liver Disease
Being on the keto diet for a long time may does more harm than good to metabolic health.…
Dental care habits predict broader preventive health behaviors in college students
For undergraduates, a trip to the dentist can reflect more than oral health. Those who kept up with…