Nutrition

In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…

For years, debates have raged over whether a vegan diet or an omnivorous one is healthier. Two British…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…

Being on the keto diet for a long time may does more harm than good to metabolic health.…

For undergraduates, a trip to the dentist can reflect more than oral health. Those who kept up with…

TikTok influencers are recommending eating 50-100g of fibre a day for health benefits. Picture: Alamy Young adults are…

A new study found that young boys adjusted their food intake at mealtime when they had already eaten…

Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…

Riddle me this: What’s sweet, red, and only available three months out of the year? No, it’s not…

We’ve reached the time of year when we can see multiple types of weather in one day, and…

Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…

Natural foods for affordable nutrition: Healthy eating without overspending