Vitamin D2 vs D3: Study says one supplement is better for you
Most people link vitamin D to sunshine. When ultraviolet rays touch the skin, they turn a protein into…
How Much Protein Is Too Much? What Dietitians Want You To Know
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber…
Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
7-Day High-Protein Mediterranean Diet Meal Plan for Fall
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast bowl/ Yogurt Tacos/ Hummus Stuffed…
15+ Healthy Fall Apple Recipes
These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to…
The Best Greens Powder of 2025: Tested
Greens powders make getting key nutrients easy when you’re traveling or unable to prepare a balanced meal. Mixing…
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20 million people have watched TikTok…
Footballer Christian Petracca’s easy, healthy ‘balanced bowls’
AFL star Christian Petracca takes his game-day discipline from the field to the kitchen, sharing three nutritious, no-fuss…