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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
Surprising Study Finds Vitamin D Slows Down Aging—Here’s How
Certain vitamins and supplements claim to boost health and longevity. While we’re believers that all claims should be…
The Healthiest Breakfast Foods To Add Years To Your Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long…
Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier
Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia…
‘Delicious’ supplement that boosts ‘energy without having trouble sleeping’
Get the day off to a great start with a bright pink drink. 04:03, 19 Sep 2025Updated 15:26,…
Is Coconut Water Good for You? A Dietitian Explains
Coconut water has surged in popularity over the last decade, moving from a niche health food item to…
Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…
10 Healthy Fall Potluck Recipes That Could Pass as Comfort Food
These fall potluck recipes will keep your healthy eating goals intact, even at a tailgate or fall party.…
Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…
Mushroom Supplements Are the Biohackers’ Latest Fix (2025)
From ancient remedies to your Amazon cart, mushroom supplements have traveled a circuitous road. They nourish the body,…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…