Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…
Mushroom Supplements Are the Biohackers’ Latest Fix (2025)
From ancient remedies to your Amazon cart, mushroom supplements have traveled a circuitous road. They nourish the body,…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Why Hot Chocolate Is a Powerful Health Drink – If You Make It Right
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to…
Vitamins are a $146 billion industry, but here’s what the science says you should be taking
According to the journal Food Supplements, the global vitamins and supplements market is worth an astonishing $146 billion.…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
6 Light Beers That Use the Lowest Quality Ingredients
Ingredients: Water, barley malt, hop extract, larger yeast, corn syrup (not High-Fructose Corn Syrup) According to Van Eeden,…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
Does your child need more protein? The answer is probably not
Protein is everywhere nowadays. From yogurt to breakfast cereal, bread to pasta or even chocolate bars, the obsession…
15+ One-Pot Dinner Recipes to Help Support Gut Health
Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and…
French biochemist reveals top 5 healthy breakfasts that are packed with protein: ‘My favourite breakfast is…’
Jessie Inchauspé, a French biochemist known on social media as ‘Glucose Goddess,’ shared her guide to building a…
Eggs to nuts: Top US doc ranks the best foods to build muscles |
Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean…