Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
Here’s How It’s Delaying Retirement
According to a 2025 study by LendEDU, a worrying 41.5% of baby boomers live paycheck to paycheck. Compounding…
The combined associations of excess body weight, hypertension, and hypertriglyceridemia with hyperglycemia among nondiabetic older adults in regional China
Study design and participants Nanjing municipality, a typical megacity in eastern China, comprised 12 administrative districts and had…
Aspirin Confers No Long-Term Heart Benefits in Older Adults
TOPLINE: Healthy older adults who received aspirin experienced no significant long-term benefits against major adverse cardiovascular events (MACE);…
Inappropriate Prescribing Tied to Mortality Risk in Seniors
TOPLINE: Older adults who were prescribed medications flagged as potentially inappropriate had an increased risk for mortality, with…
Beetroot Juice’s Blood Pressure Secret: The Nitrate Effect
A study from the University of Exeter, Exeter, England, found that regular consumption of beetroot juice may help…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
Multidrug Therapy Could Help Both the Heart and the Brain
A groundbreaking analysis reveals that older adults taking a combination of medications for high blood pressure, cholesterol, and…
Could Bottling Up Stress Fuel Cognitive Decline?
(© nuiiko – stock.adobe.com) In A Nutshell Older Chinese Americans who tend to keep stress, hopelessness, and self-doubt…
Association between basal metabolic rate and cognitive function in Chinese older adults: the mediating effect of sarcopenia | BMC Geriatrics
McArdle JJ, Ferrer-Caja E, Hamagami F, Woodcock RW. Comparative longitudinal structural analyses of the growth and decline of…