Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning Post How to…
8 science-backed foods that naturally help lower triglycerides and improve heart health
High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is…
6 Omega-fatty acid rich foods for kids and their brain development |
There’s no denying that most kids are fussy eaters and always avoid eating healthy, and that’s one of…
Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol |
Cod liver oil, derived from the liver of Atlantic cod, has long been celebrated for its heart-protective properties.…
Iron, omega-3, vitamin D: When and how to take your supplements for maximum benefits |
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
From Genetic Risk to Preventive Solutions
Cardiovascular diseases (CVDs) continue to be the leading cause of mortality globally and in Mexico. Heart attacks, strokes,…
Genetics play a role in fish oil’s effects on cancer risk
About 19 million U.S. adults take fish oil supplements, often to protect against chronic diseases. But new research…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…
Do You Need to Take a Fish Oil Supplement?
Do fish oil supplements boost heart health? Diet-based studies in the 1970s linked higher omega-3 levels to a…
Omega 3 fatty acids help brain function, heart health: Otorhinolaryngologist explains how it is different from Omega 7 | Health
Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including…