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Browsing Tag

over 40

5 posts
FFitness
4 Daily Bodyweight Moves to Help You Live Longer After 45
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4 Daily Bodyweight Moves to Help You Live Longer After 45

  • October 13, 2025
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
FFitness
6 Standing Exercises to Trim Belly Overhang After 45
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6 Standing Exercises to Trim Belly Overhang After 45

  • October 13, 2025
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
FFitness
5 Classic Exercises to Shrink Belly Fat After 40
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5 Classic Exercises to Shrink Belly Fat After 40

  • October 9, 2025
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
FFitness
Over 45? This 7-Minute Routine Builds More Strength
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Over 45? This 7-Minute Routine Builds More Strength

  • September 30, 2025
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
FFitness
4 Bodyweight Moves to Stop Muscle Loss After 45
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4 Bodyweight Moves to Stop Muscle Loss After 45

  • September 27, 2025
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
Ireland
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