3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
Chair Exercises to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is…
6-Minute Workout to Restore Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…
Standing Exercises to Flatten Lower Belly Pooch After 55
Get your lower belly into shape with these standing, fat-burning moves. It’s frustrating when you get to the…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
5 Daily Walking Drills That Tighten Your Core After 50
Upgrade your walk with these 5 core-tightening sequences you can start today. Tightening your core is crucial for…
4 Standing Exercises at 60 That Beat Most 50-Year-Olds
Test your fitness at 60 with 4 standing moves that build strength and balance. Fitness after 60 isn’t…