5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
5 Chair Exercises That Shrink Belly Overhang After 55
There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…
5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
6 Chair Exercises for Women to Maintain Muscle After 50
If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…