Do Vibration Plates Actually Work?
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana…
What Nutritionists Think About the Protein Craze
Published October 30, 2025 03:00AM From cereal, chips, popcorn, water, to even your favorite Starbucks latte, protein is…
Nomio Is the Hot, New Endurance Supplement Made from Broccoli
Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier…
What Happens to Your Body When You Stop Working Out?
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…