The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
Researchers lead $3.7M study to shed light on perimenopause and psychosis | MSUToday
For decades, women’s midlife experiences have been largely overlooked by medical research. Despite previous assumptions about midlife mental…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Namita Thapar shows how she stays fit at 48: ‘I mix Bollywood dance with gym, yoga and Pilates’
Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…
‘Your mood swings could be the start of perimenopause’: Menopause coach reveals 7 signs of hormonal shifts | Health
For decades, women have been conditioned to expect premenstrual syndrome (PMS), those well-known symptoms that signal the end…