Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Thirty-fifth Annual Scientific Conference of the British Menopause Society takes place
Two-day meeting hears impacts of menopause on sexual function, mental health and bone diseases Testosterone, pre-androgens and midlife…
HRT, testosterone, melatonin and more: Everything you need to know about hormones – The Irish Times
Puberty hormones first get produced during adolescence False: The main puberty hormones are oestrogen and progesterone for girls…
ProBiotix Health targets long-term women’s health beyond menopause symptom support
Women’s health research is growing, and scientists are learning that supporting consumers through menopause means going beyond addressing…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
Walking the 700km Beara Breifne Way: ‘I wanted to test myself, test my body’ – The Irish Times
On New Year’s Eve, 1602, Domhnall Cam O’Sullivan Beare, a Gaelic chieftain hounded and harassed by English forces…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
What menopause products actually work? Doctors share how to buy wisely and stay safe
Women suffering through the hot flushes, night sweats, mood changes and sleep problems that can come with menopause…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
How 100kg chain smoker lost 40kg, fixed knee pain and became a fitness influencer
From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev’s journey…