Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
Sarah Ferguson ‘spent hundreds of thousands on personal trainer she used twice a year’
The former Duchess of York is said to have enjoyed a life of lavish excess during her time…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
‘You Don’t Understand What I Was Doing’
In a revelation that sheds new light on a decade-old piece of celebrity gossip, the Queen of Pop,…
People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…