Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
Promote older adults active travel on neighborhood streets: an observation study in Daokou ancient town in China | BMC Geriatrics
Empirical data on older pedestrians’ active travel and neighborhood streets were collected through on-site non-participant observation. It has…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Reducing sedentary behavior and increasing light physical activity can support metabolic health
New study shows that just 30 minutes of less sitting each day can improve the body’s ability to…
Physical activity boosts cognitive performance more than ovulation
Physical activity boosts cognitive performance more than ovulation | Image Credit: © rawpixel.com – © rawpixel.com – stock.adobe.com.…
Home blood tests could spot early heart risks in young adults
A home finger-prick test promises to catch hidden cardiometabolic risks in young adults, if paired with hands-on guidance…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Athletes may gain health and performance advantages from time-restricted eating
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a…
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business Today ‘Exercise snacking’ can have huge benefits…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…