Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
This Type of Exercise Could Lower Your Risk of Type 2 Diabetes—and It Takes Less Than 5 Minutes
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” New research suggests…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Do these two easy things to make your daily walk better for your health
Walking is good for you, there’s no doubt about it. It has been linked to health benefits for…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Moving more, sitting less, and sleeping well may lower dementia risk
Data from millions of people reveal that everyday habits, like how much you move, sit, and sleep, could…
Early childhood habits shape physical activity levels in adolescence
The numbers are sobering: nearly 80 per cent of the world’s teenagers don’t get enough physical activity, according…
Swap screen time for mental activity
Swapping passive screen time for mentally engaging activities may help protect the brain over decades, offering new insight…
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…
Sleep duration and genetics interact to affect functional health
Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…