Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
These simple fitness tests revealed which older adults had the lowest death risk
Simple tests of balance, mobility, strength, and aerobic fitness revealed striking differences in survival across more than 13,000…
Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
Nitin Gadkari’s 46-Kg Weight Loss: Can Daily Exercise Help Sustain It Long-Term?
Union Minister for Road Transport and Highways Nitin Gadkari has opened up about his fitness journey, revealing that…
In a famous Blue Zone, daily movement was tied to fewer memory complaints
A study of older adults living in Sardinia’s longevity-linked Blue Zone finds that daily movement, lower sedentary time,…
Stroller running linked to lower overuse injury rates for new parents
Anyone who has run while pushing a stroller knows stroller running can feel cumbersome and hard on the…
Swapping exercise for these common activities increases your cancer risk, experts say
Even a slight reduction in daily vigorous exercise could elevate cancer risk by 15 per cent, new research…
Blackmores leverages community engagement, digital content for new launch
Named FiZZERS, the supplement comprises fast-dissolving microgranules that can be consumed as a drink (mixed in water), as…
Physical activity linked to lower stroke and death risk in adults with atrial fibrillation
Being physically active was linked to a lower risk of stroke and death for adults with atrial fibrillation, or…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
New study reveals massive gap in American blood pressure care
Nearly 23 million Americans with blood pressure 130/80 mm Hg or higher may be eligible for blood-pressure-lowering medications…