Physical activity boosts cognitive performance more than ovulation
Physical activity boosts cognitive performance more than ovulation | Image Credit: © rawpixel.com – © rawpixel.com – stock.adobe.com.…
Home blood tests could spot early heart risks in young adults
A home finger-prick test promises to catch hidden cardiometabolic risks in young adults, if paired with hands-on guidance…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Athletes may gain health and performance advantages from time-restricted eating
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a…
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business Today ‘Exercise snacking’ can have huge benefits…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
Differential impact of COVID-19 prevention and control measures on physical activity and mental health of junior high school students at different learning stages | BMC Psychology
Pedrosa AL, Bitencourt L, Fróes ACF, Cazumbá MLB, Campos RGB, de Brito S B. C. S., Simões E,…
Study shows prediabetes remission does not always require weight loss
New evidence shows that restoring normal glucose regulation can shield against diabetes even without weight loss, reshaping prevention…
Exercise helps improve sleep and mood in smokers over 40
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…
Physical frailty linked to higher dementia risk
A new study suggests that physical frailty may contribute to the development of dementia. The study was published…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Can changing food texture reduce how much we eat? Dutch study investigates
A novel study aims to determine whether making UPFs more difficult to chew and slower to eat can…