Lifestyle changes show promise in preventing cognitive decline and Alzheimer’s disease
An estimated 7.2 million Americans over age 65 currently live with Alzheimer’s disease (AD). That number is expected…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Fatty acids circulating in the blood predict bone mineral density from childhood to adolescence
A recent study by the University of Eastern Finland is the first to report that the fatty acid…
Exploring the associations between physical inactivity and cognitive function, mental health, and metabolic parameters in U.S. adolescents: results stratified by sex | BMC Public Health
Wilhite K, Booker B, Huang BH, Antczak D, Corbett L, Parker P, Noetel M, Rissel C, Lonsdale C,…
How a Mediterranean diet helps women manage menopausal symptoms
New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot…
Links between Korean baby boomers’ physical activity and health outcomes: a community health survey study | BMC Public Health
Statement of principal findings This study found that higher physical PA levels among Korean BBs were associated with…
Accelerometer-derived “weekend warrior” physical activity pattern and cardiovascular disease in individuals with hypertension: a prospective cohort study | BMC Medicine
Data source and study population The UK Biobank study recruited about half of a million adults aged 37–73…
Fat location, not BMI, drives heart ageing risk in men and women
New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat…
Help! My Patient Asked Me About Their Smartwatch HRV Status!
In recent years, smartwatches have gained popularity across Europe, driven by an increase in health awareness, smartphone integration,…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…