FFitness Read More Walking backward puts a new twist on a familiar fitness routineOctober 15, 2025 Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
FFitness Read More Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’October 11, 2025 Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
FFitness Read More New army rule: Fitness tests must even for top officersOctober 9, 2025 The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…