How 71-year-old yoga teacher Argie Ligeros looks and feels so much younger than her age
“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
MomTok Shares Fitness Routines and Fashion Favorites
If there’s one thing MomTok knows, it’s how to live for the plot. That might mean going on…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
Shraddha’s plant-based lifestyle – Inside Bollywood Divas’ wellness routines for body and mind
Bollywood actresses exemplify the integration of fitness, nutrition, and self-care into daily life. By adopting practices like yoga,…
Pilates Addiction Hits 100 Territories Sold Amid Fast Growth
Pilates Addiction is seeing explosive early franchise growth across the U.S. under parent company Sequel Brands Pilates Addiction…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
Beyond toning your core muscles: Study shows Pilates can improve women’s sexual health | Health
Updated on: Aug 28, 2025 01:49 pm IST Traditionally Pilates has become popular for its ability to tone…
Club Pilates Hosts First Experiential Event
Club Pilates is ending its biggest Pilates Body Challenge yet with a Newport Beach event and upcoming plans…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…
Pilates fashion is hotter than the actual workout: Serve these looks at your next session | Fashion Trends
From reformer studios to social media reels, Pilates as a low-impact, high-core-burn exercise has officially taken over. But…