Eating oranges daily may shift lipid patterns in fatty liver disease
A 4-week clinical trial explores whether everyday oranges can subtly influence lipid metabolism in fatty liver disease, revealing…
Dandelion leaves boost brain-protective compounds after digestion
A common wild plant may hold hidden brain benefits. Dandelion leaf polyphenols survive digestion and continue targeting pathways…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
Wild Blueberries Show Promise in Fight against Heart Disease and Diabetes
Wild blueberries (Vaccinium angustifolium) are North American perennial plants rich in polyphenols, including flavonoids, beneficial to human health.…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Polyphenol-rich dietary patterns linked to lower cardiovascular disease risk
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
How raspberry leaf tea reduces insulin surges from table sugar
Researchers found that raspberry leaf tea significantly reduced early postprandial glucose and insulin spikes when consumed with sucrose,…
How plant compounds could target Alzheimer’s disease from multiple angles
Scientists reveal how plant-based compounds may combat Alzheimer’s through multi-target actions, but poor bioavailability and the blood-brain barrier…