Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain
Menstruation woes? You’re not alone. While period pain – cramping or heaviness in the lower abdomen, back, or…
Can potassium supplements help lower the risk of heart failure?
Share on PinterestMaintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk.…
Salt substitute use remains low among Americans with high blood pressure
Few people with high blood pressure were using salt substitutes, even though they are a simple and effective…