9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Oregon has higher rate of mental illness than any other state, report says
QuickTake: Over the past few years, Oregon has spent hundreds of millions of dollars to try to improve…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
The loneliness driving internationals in Denmark to therapy
In Denmark, internationals may have the job, the education, and the stability, yet still end up disconnected. Kerimé…
Great accumulators down the ages
From the October 2025 issue of Apollo. Preview and subscribe here. Anyone picking up James Delbourgo’s book may be…
Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
N.C. Broadband Expansion Gains Momentum Under Trump
Earlier this month, North Carolina submitted its final proposal to spend $408.5 million in federal funds to extend…
Brain scans show this type of exercise boosts memory and grows the hippocampus
I can’t deny that exercising enhances my focus, memory, and productivity the rest of the day and maybe…
ACC fined after manager torpedoes her ex-employee’s job chances – twice
A manager settled a historical employment relationship problem with her former worker then proceeded to breach the confidential…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
No more counting sheep: Study shows the best exercises to help you sleep
Without a full night’s sleep, there’s no way I can perform at my best. If it’s a particularly…