protein intake

In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…

Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…

If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…

Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…

Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…

From muscle growth and weight management to better bone health, protein has earned its place as a dietary…

Protein continues to be all the rage in the world of food – everything from popcorn to cookies…

Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…

Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal