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Browsing Tag

protein intake

30 posts
FFitness
Fitness coach reveals 5 ways to 'get enough protein for the rest of your life': Identify better sources to supplements | Health
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Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

  • August 30, 2025
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
FFitness
Fitness coach shares '10 easy rules to lose 25 kg in 4 months': Follow the 80-20 rule for sustainable weight loss | Health
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Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

  • August 24, 2025
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
FFitness
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom's knee pain disappeared’ | Health
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Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health

  • August 20, 2025
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
NNutrition
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
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How much protein is too much? Experts weigh in on finding the sweet spot for daily intake

  • August 17, 2025
From muscle growth and weight management to better bone health, protein has earned its place as a dietary…
NNutrition
Protein-enriched foods are all the rage. Are they OK for kids to consume?
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Protein-enriched foods are all the rage. Are they OK for kids to consume?

  • August 17, 2025
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
NNutrition
Yahoo lifestyle home
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How much protein should I eat? Here’s what experts recommend

  • August 16, 2025
Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…
Ireland
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