Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Actor Patrick Wilson on the 4 Strength Moves He Now Prioritizes in His 50s
5 min read AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Want…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
Scientists Say 1 HIIT Workout a Week May Help With Fat Loss
5 min read Key Points Scientists say you may not need to work out every day to lose…
How to Shop Meghan Markle’s Best Summer 2026 Outfits
3 min read Meghan Markle has had an eventful summer. She received her first daytime Emmy nomination for…
Inside BTS’s MetLife Stadium Comeback With ARMY in NYC
There was one simple warning I gave my sister before we walked into MetLife Stadium on August 1,…
Is It Healthy to Eat a Banana Every Day? Here’s What Experts Say
5 min read Fruits are some of the healthiest foods you can eat—and that includes bananas. Still, they…
The 6 Biggest Factors Impacting Your Sleep, According to Doctors
5 min read Key Points A new survey from the American Academy of Sleep Medicine breaks down the…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
In a Neighborhood of Colonials, a Charlotte Home Takes Inspiration From Frank Lloyd Wright and the Menil House
4 min read Above: With landscaping by Laurie Durden Garden Design, the rear garden features a pool and…
What Is the Invisible String Theory? The Invisible String Theory Explained
If you’ve spent any time on TikTok recently (or had Taylor Swift’s “Invisible String” on repeat), you’ve probably…
How Patrick Wilson Prepared for the Power Clean Scene on ‘Cape Fear’
2 min read Ready to get into the best shape of your life? Get free weekly workouts and…