‘I Built Muscle and Lost Fat at 63 With This Strength Training Routine’
5 min read I’ve been active since I was a little kid, and did every single sport I…
‘I Tried Cycling for 30 Minutes Every Day for Two Weeks. Here’s How My Body Changed’
6 min read Entering my 30s has been an exciting stage of life. My husband and I are…
A Design Dream Team Gives a Brooklyn Brownstone New Life
4 min read Above: French Mid-century sofa and Vintage Art Deco chairs reupholstered in Savile Row Windowpane by…
5 Walking Variations Fitness Experts Say Help Build Muscle
6 min read No matter your age, walking is one of the best exercises you can do for…
Taylor Swift Nails and Manicures Easter Eggs Explained
6 min read The Swifties were certain. Grammys night 2024 would’ve, could’ve, should’ve been when Taylor Swift announced…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
What’s Behind the Explosion in Planet Fitness’s Popularity?
7 min read IN 2017, NO one batted an eye when I told them I’d signed up for…
A New Exhibition Proves That Fashion Was Always on Dalí’s Mind
6 min read This spring, the Victoria & Albert Museum’s exhibition “Schiaparelli: Fashion Becomes Art” is setting the…
Doctors Explain How to Unclog Your Ears
6 min read Most people have dealt with their ears feeling clogged at some point. Allergies, air pressure…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min read Exercise is important for heart health, but unlike statins or dietary changes, it can lower…