Doctors Explain How to Unclog Your Ears
6 min read Most people have dealt with their ears feeling clogged at some point. Allergies, air pressure…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min read Exercise is important for heart health, but unlike statins or dietary changes, it can lower…
Why Age-Friendly Cities Matter More Than Ever
7 min read AS LIFE EXPECTANCIES continue to grow and the 100-year life becomes more attainable, the question…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…
‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
How to Find a Legit Personal Trainer for Your Goals
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
University of Houston Cougars Performance Coach Alan Bishop Shares Training Details
6 min read FOR THE UNIVERSITY of Houston men’s basketball team, every summer workout starts at 6:30 a.m.…
I Tried Masturbating Before Exercise in The Name of Science
6 min read M FROM THE MYTH of hair springing from the palms of slack-jawed gooners to the…
How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
My Honest Review of the Shark CryoGlow LED Face Mask After a Year
6 min read Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews…
What Bachelor Nation Is Saying About Taylor Frankie Paul’s Canceled ‘Bachelorette’ Season
The Secret Lives of Mormon Wives season 5 filming has halted due to an alleged dispute between Taylor…
This Laura Gonzalez-Designed Paris Apartment Is the Definition of French Taste
5 min read Above: In the living room of a Paris apartment designed by Laura Gonzalez, a custom…