How to spot signs that you are overtraining
When you’re training for a race, it is tempting to go to extremes. But that makes this a…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Running groups concerned at outcome of ballot for places in next year’s Dublin Marathon – The Irish Times
There is some concern among running groups around the country at the outcome of the lottery-based ballot for…
Mumbai doctor shares most hazardous time to go for a run in high air pollution: Even 30 minutes can be as bad as smoking
Running in polluted air can be like smoking a pack of cigarettes, so it is safer to run…
Instead of Fitbit’s AI Health Coach, You Could Just Have Friends
Someone needs to say it. Someone has to speak up in defense of being mid. I am a…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…
Meet the $45 energy gel that fueled the NYC Marathon winners
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…