Men’s Health Week 2026: Small nutrition steps that make a big difference – The Irish News
One step at a time – that’s the theme for Men’s Health Week 2026, but it’s also a…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Genetic tracking reveals raccoons transmit pathogenic bacteria to human waterways
The emerging infectious bacterium Escherichia albertii has caused outbreaks of severe food poisoning and hospitalized people through contaminated…
10 Gluten-Free Lunch Ideas
Gluten-free lunches can start to feel repetitive, especially when you rely on the same few ingredients. This list…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but…