Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intake
For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…
Ultra-processed foods affect sperm quality and metabolism even without extra calories
A tightly controlled clinical trial reveals that ultra-processed foods not only drive weight gain and worsen cholesterol levels…
Omega-3 rich diet linked to lower risk of childhood myopia
A diet rich in omega-3 fatty acids, found predominantly in fish oils, may help ward off the development…