Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intake
For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…
Ultra-processed foods affect sperm quality and metabolism even without extra calories
A tightly controlled clinical trial reveals that ultra-processed foods not only drive weight gain and worsen cholesterol levels…
Omega-3 rich diet linked to lower risk of childhood myopia
A diet rich in omega-3 fatty acids, found predominantly in fish oils, may help ward off the development…