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Browsing Tag

shortTitle: How To Maintain Muscle When You’re Sick Or Injured

2 posts
FFitness
How to prevent muscle loss when you're unable to exercise
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How to prevent muscle loss when you’re unable to exercise

  • September 13, 2025
You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…
FFitness
How Long Does It Take To Lose Muscle During Forced Rest?
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How Long Does It Take To Lose Muscle During Forced Rest?

  • September 12, 2025
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…
Ireland
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