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Browsing Tag

shortTitle: Machines Build as Much Muscle as Free Weights

1 post
FFitness
Machines Build Just as Much Muscle as Free Weights, New Study Finds
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Machines Build Just as Much Muscle as Free Weights, New Study Finds

  • October 15, 2025
The debate around machines vs free weights has been raging for a long time, with functional training fans…
Ireland
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