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shortTitle: ‘Strength training saved me from chronic pain’

1 post
FFitness
'I'm 68, walk 15k steps a day and lift heavier weights than ever – here's how'
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‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’

  • August 28, 2025
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…
Ireland
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