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shortTitle: Try Kate Ferdinand’s go-to 1-hour workout

1 post
FFitness
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
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Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life

  • October 7, 2025
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
Ireland
www.europesays.com