Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
Study isolates mania-specific genetic architecture in bipolar disorder
Researchers at King’s College London and the University of Florence have, for the first time, identified the specific…
AI predicts future disease risk using sleep patterns
“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s…
300-million-year-old brain rhythm links humans, birds, and lizards
Sleep looks peaceful on the outside, but inside the brain, it is anything but quiet. Neurons pulse, blood…
Camera-based technology measures cardiopulmonary coupling without physical sensors
From a physiological perspective, heartbeats and breathing do not operate independently in the human body. Cardiac rhythm varies…
Nearly half of adults now live with heart disease as obesity and diabetes surge
From rising obesity and diabetes to stubborn health inequities, the AHA’s latest statistics reveal why cardiovascular disease remains…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Clocks to change earlier in 2026 with 8pm sunsets fast approaching
A clock change is on the way for Ireland, with 8pm sunsets just around the corner. Sunset in…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
What’s Actually Going On In Your Body
When you think of people with sleep apnea, maybe you picture loud, cartoonish snoring, or assume you’d know…
Research finds persistent prescribing of risky medications to older adults with dementia
Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed…