Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Sleeping less than 7 hours a night may shorten your life, new study warns
Americans who routinely sleep less than seven hours a night may be shortening their lives, results published in…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia
Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8…
The impact of sleep health on cardiovascular and all-cause mortality in the general population
In this large and extended follow-up after a period of > 15 years, robust associations were assessed even after…
High blood pressure coupled with this common lifestyle mistake may increase cancer and early death risk |
A recent study reveals a concerning link between insufficient sleep and increased health risks. Sleeping less than six…