My Dad Is Healthy at 93. He’s Never Set Foot in a Gym.
This as-told-to essay is based on a conversation with dermatologist Dr. Jessica Wu. It has been edited for…
Study links past COVID infection to stronger breathing response after brief arousals from sleep
COVID-19 can leave behind fatigue, breathing difficulties and neurological symptoms that persist long after the initial infection. Because…
Wake-activated brain circuits reveal what drives the urge to sleep
By mapping the brain during prolonged wakefulness, researchers pinpointed neuronal populations whose activity rises with time awake and…
Better sleep could keep people working for longer, study suggests
People who have a healthy sleeping pattern in middle age tend to keep working for longer, a study…
Swedish researchers use 3D model to study snoring mechanics
Anyone who has had to share a room – or worse, a bed – with a loud snorer…
Put it to bed: Decade-old sleep recommendations still sound, experts say
Getting enough sleep is an age-old foundation for good health. Now, a new analysis shows that long-standing recommended…
Do you struggle to sleep during warm weather? · TheJournal.ie
WHILE THE STATUS Yellow temperature warning in place for Leinster and Co Tipperary has now been lifted, many…
The Best Exercise For Sleep
In general, exercise seems like a pretty great way to improve your sleep. Even half an hour of…
In a famous Blue Zone, daily movement was tied to fewer memory complaints
A study of older adults living in Sardinia’s longevity-linked Blue Zone finds that daily movement, lower sedentary time,…
eXciteOSA Is the FDA-Cleared Daytime Device for Snoring and Mild Sleep Apnea
Readtime: 4 min Every product is carefully selected by our editors and experts. If you buy from a…
Scientists Found the Best Workout to Do If You Want to Sleep Better
After a brutal hot yoga class—mat-soaked, muscles done, head finally clear—I’ve always left with the sense that whatever’s…
ANESTHESIOLOGY 2026 to highlight latest advances in anesthesia care
Ketamine given during C-sections could help ease early symptoms of postpartum depression. Common pain relievers, such as ibuprofen,…