Fly brain filters out visual information during sleep to keep insect up
Researchers in a new study zoomed in on the function of sleep using a common fruit fly to…
Gut bacteria and insomnia influence each other in small but significant ways, study shows
New genetic analysis reveals that insomnia and gut microbes shape each other, offering fresh clues to why poor…
Help! My Patient Asked Me About Their Smartwatch HRV Status!
In recent years, smartwatches have gained popularity across Europe, driven by an increase in health awareness, smartphone integration,…
Seven blood metabolites associated with excessive daytime sleepiness
Mass General Brigham researchers identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related…
Review finds coffee linked to longer life and lower disease risk
A sweeping review of global research shows coffee drinkers may live longer and face lower disease risks, though…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
I was alone in my sister’s house and didn’t know I was on camera
DEAR ABBY: I am a 67-year-old man who has two sisters. Recently, I was by myself at the…
The impact of sleep health on cardiovascular and all-cause mortality in the general population
In this large and extended follow-up after a period of > 15 years, robust associations were assessed even after…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…