Cleaner air, better vision: Protecting kids’ eyesight
New research reveals that reducing air pollution not only improves children’s eyesight but could also play a crucial…
Exercise helps improve sleep and mood in smokers over 40
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
High-intensity exercise improves multidimensional fatigue and health-related quality of life in rheumatoid arthritis: a randomized controlled study | Arthritis Research & Therapy
Lee DM, Weinblatt ME. Rheumatoid arthritis. Lancet. 2001;358:903–11. CAS PubMed Google Scholar Almeida C, Choy EH, Hewlett S,…
Long COVID linked to heavier periods and symptom flare-ups during menstruation
New evidence shows long COVID may intensify bleeding and trigger phase-specific symptom surges, revealing hidden hormonal and immune…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Sleep medications that might worsen memory and sleep quality, new study finds
Long-term use of certain medications were found to have some unexpected side effects for older adults with insomniaMedications…
NHS warns Brits to avoid common night time habit as it can ‘affect sleep quality’
Settling down for sleep can feel absolutely divine, particularly after a lengthy or stressful day and as temperatures…
‘I haven’t had a good night of sleep since ChatGPT launched’: Sam Altman admits the weight of AI keeps him up at night
Tucker Carlson wanted to see the “angst-filled” Sam Altman: He wanted to hear him admit he was tormented…
Smartwatches may help detect PTSD linked to media exposure
In a three-year study involving more than 5,000 residents of Israel before and after the mass traumatic events…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…