Sensory effects of flavanols trigger physiological responses in the brain
Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols, including…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
AI-powered app turns consumer wearables into sleep study devices
An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Circadian rhythm disruptions may increase the risk of cardiovascular disease
As modern lifestyles increasingly challenge the body’s natural circadian rhythm, the American Heart Association is spotlighting the potential…
New clinical practice guideline provides updated recommendations for treatment of central sleep apnea
A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine provides…
Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
Irish homes must make 15 minute change before clocks go back
Households across Ireland are being urged to adjust their routines ahead of the clocks going back this weekend…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Women with isolated REM sleep behavior disorder show lesser brain atrophy than men
A large international study involving nearly 700 participants reveals that women with a precursor condition to Parkinson’s disease…