CPAP treatment may reduce death risk in people with both type 2 diabetes and sleep apnea
People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
The Brain’s Waste Disposal System and Why Sleep Is Key for Brain Health
It’s been known for millennia that the human body accumulates waste as a result of day-to-day functioning, but…
Fly brain filters out visual information during sleep to keep insect up
Researchers in a new study zoomed in on the function of sleep using a common fruit fly to…
Gut bacteria and insomnia influence each other in small but significant ways, study shows
New genetic analysis reveals that insomnia and gut microbes shape each other, offering fresh clues to why poor…
Help! My Patient Asked Me About Their Smartwatch HRV Status!
In recent years, smartwatches have gained popularity across Europe, driven by an increase in health awareness, smartphone integration,…
Seven blood metabolites associated with excessive daytime sleepiness
Mass General Brigham researchers identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related…
Review finds coffee linked to longer life and lower disease risk
A sweeping review of global research shows coffee drinkers may live longer and face lower disease risks, though…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…