Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Association of sleep habits with Alpha-MSH levels in patients with chronic kidney disease | BMC Nephrology
Levin AS, Bilous RW, Coresh J. Chapter 1: definition and classification of CKD. Kidney Int Suppl. 2013;3(1):19–62. Google…
Nationwide mapping maps epilepsy incidence rates among older adults in the United States
A first-of-its-kind nationwide study has mapped epilepsy incidence rates among older adults in the United States and identified key…
How Good Are Wearables for Sleep Tracking?
Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in…
New robotic testing method reveals overlooked proprioception deficits after stroke
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…
Don’t Donate Torn, Stained Clothes and Sheets—Send Them to Trashie
It feels pretty bleak. However, thanks to a targeted social media ad, I found a textile-recycling subscription service…
Low-intensity noise therapy shows how tuning sound to the brain can ease tinnitus
A tailored low-intensity noise stimulus alleviated tinnitus symptoms in a Phase II trial, demonstrating promise for a non-masking,…
Doctor shares simple 3-2-1 rule that could help you stop ever waking up at 3am again
A doctor has shared a simple ‘rule’ to help people avoid frequent trips to the toilet in the…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Portrayal of lorazepam use inTV series associated with increased online searches for the drug
In season three of the hit television series The White Lotus, the character Victoria Ratliff takes the prescription…
High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon sale
The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
Stress-induced neuron loss shown to disrupt blood flow and neural communication
While the exact causes of neurodegenerative brain diseases like Alzheimer’s and dementia are still largely unknown, researchers have…