‘I’m a doctor and there are five top reasons why people regularly get ill’
Some people tend to fall ill more often than others and a UK doctor has shared five reasons…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Brain stimulation may help people with multiple sclerosis cut back on excessive cannabis use
A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut…
Here’s how to get your child to sleep in 10 minutes (or less)
For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger:…
Cleaner air, better vision: Protecting kids’ eyesight
New research reveals that reducing air pollution not only improves children’s eyesight but could also play a crucial…
Exercise helps improve sleep and mood in smokers over 40
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
High-intensity exercise improves multidimensional fatigue and health-related quality of life in rheumatoid arthritis: a randomized controlled study | Arthritis Research & Therapy
Lee DM, Weinblatt ME. Rheumatoid arthritis. Lancet. 2001;358:903–11. CAS PubMed Google Scholar Almeida C, Choy EH, Hewlett S,…
Long COVID linked to heavier periods and symptom flare-ups during menstruation
New evidence shows long COVID may intensify bleeding and trigger phase-specific symptom surges, revealing hidden hormonal and immune…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Sleep medications that might worsen memory and sleep quality, new study finds
Long-term use of certain medications were found to have some unexpected side effects for older adults with insomniaMedications…
NHS warns Brits to avoid common night time habit as it can ‘affect sleep quality’
Settling down for sleep can feel absolutely divine, particularly after a lengthy or stressful day and as temperatures…