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Browsing Tag

stair climbing benefits

2 posts
HHealth
Diabetes tips: Expert physiologist explains how to lower blood sugar level in just 60 seconds, with science-backed methods |
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Diabetes tips: Expert physiologist explains how to lower blood sugar level in just 60 seconds, with science-backed methods |

  • December 2, 2025
If you can’t manage a 15-20-minute stroll after a meal, then this physiologist, Jose Tejero, says one simple…
FFitness
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
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Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories

  • September 10, 2025
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
Ireland
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