Kiren Rijiju stays fit at 54 during irregular work hours by balancing physical and mental health: Here’s how he does it
Union Minister Kiren Rijiju is one of the fittest Indian politicians, and he often shares videos of himself…
Ageing with purpose: the surprising science of frailty reversal
siro46/Shutterstock Ide O’Shaughnessy, University of Limerick; Christina Hayes, University of Limerick, and Katie Robinson, University of Limerick Some…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…