‘No extreme diet or exercise’: Woman shares how she lost 43 kilos in a year
A woman who managed to shed an astonishing 43 kilos within just a year revealed her strategy for…
Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…